This study explored the effects of self-compassion intervention on diabetes distress and self-compassion.
Inclusion Criteria: * type 1 diabetes, age 18-30 * own computer or tablet with access to internet for meetings * willingness to complete all 6 sessions Exclusion criteria: * history of self-harm or suicide attempt in the pat one year * severe diabetic complications such as dialysis or blindness * unstable depression, requiring ongoing medication adjustment within the last 3 months * A1C \> 11% * Severe hypoglycemia requiring emergency room visit or hospitalization in the past 6 months * History of Diabetic Ketoacidosis requiring hospitalization in the past 3 months * pregnant or intend to get pregnant during the study timeframe